Practitioners/ Gwenda Cannard

Gwenda Cannard

Gwenda Cannard

Certificate IV Life Coaching
Graduate Diploma Social Science
Diploma Primary Teaching
Certificate of Nursing

Gwenda is a firm believer in the value of relaxation and meditation to help us to enjoy life more; to nourish self awareness and self acceptance; to overcome irritation, anger and anxiety; to improve sleep and concentration; and to contribute towards inner strength, calm and a peaceful approach to life.

Gwenda has a long interest in the study and practice of meditation including yoga, Buddhism and secular meditation as propounded by Dr John Kabat Zinn; and has recently qualified as a Life Coach.  Gwenda has taught relaxation and meditation to a wide variety of people for many years; and is the former CEO of a not for profit counselling service for anxiety, depression and tranquilliser dependency.

How Can Gwenda Help?

Relaxation and meditation courses (6 weeks) and 1:1 sessions provide a range of ways to relax the body, develop self knowledge and achieve a calm mind.

Who Can Gwenda Help?

Anyone seeking help with:

  • developing a healthy lifestyle
  • reducing stress, worry and anxiety
  • improving sleep
  • ¬†work/life balance or school/life balance
  • decision making
  • and working towards an authentic and meaningful life

Availability

Tuesday/Wednesday/Friday/Saturday by appointment. For information about forthcoming group programs, check the website or ring Julia on 9024 2146.

Fees

$80 per hour ($70 concession) for relaxation or meditation.
$100 per hour ($80 concession) for coaching.
Group fees vary depending on the length of the group.

 

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 For Health & Wellbeing
CALL US TODAY
(03) 9024 2146
  • Life Coaching
  • Relaxation
  • Meditation
  • Stress
  • Anxiety
  • Work/Life Balance
  • School/Life Balance
 Group Programs
Manage Your Feelings
Troubled by Anxiety, Depression, Anger or Guilt? Learn to manage your emotions..

Relaxation Group
Reduce Your Anxiety & Stress with Relaxation Techniques..

Learn To Meditate
Calm the Mind, Relax the Body..